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When it comes to foods that can raise of lower cholesterol, the message has been mixed over the years. First eggs were good, then they were bad, and now they’re good again. Same with butter… but not too much!  We at Centers Choice Health Care have cut through the fat (not literally) to bring you … Centers Choice Home Care on Truly the Best Way to Lower Cholesterol

By the end of January, millions of seniors have received the first dose of the COVID-19 shot, and many seniors and healthcare workers have gotten both rounds of shots.  Reports from the clinical trials and preliminary data from recent vaccinations, however, show that the percentages of having moderate or bothersome side effects are much higher … Centers Choice Home Care on Why the Second Dose of the COVID-19 Vaccination Has More Side Effects

As a caregiver, you might be taking advantage of several “smart” technologies to help either with your home or the home of you loved one. These devices can include locks, lights, smoke alarms, thermostats, and security cameras. But with any electronic device, especially ones connected to the Internet, there are trouble spots you need to … Centers Choice Home Care With 4 Challenges and Security Risks of Smart Home Devices

Not getting enough protein in your diet can lead to a host of ailments, and seniors are one of the groups most at risk of seeing issues related to this. Once you turn 70, the amount of protein you used to eat that may have been enough to sustain you may not be the case … Centers Choice Home Care on Knowing the Signs of Protein Deficiency

As the hopeful news of COVID-19 vaccines being administered to healthcare workers, long-term care facilities, and the elderly, there’s also increased reason for caution to follow all COVID-related protocols, as a new variant the virus is working its way through the United States after first being discovered in England. This particular version of COVID-19 is … Centers Choice with FAQs on the COVID-19 Variant Spreading

Science and research has shown that having indoor greenery in your home can reduce stress levels, help you recover from illness quicker, and boost your productivity. Some are easier to take care of than others, but one place you can’t go wrong (and also add some flavor to your foods) is by growing herbs indoors. … Centers Choice Home Care With 5 Herbs to Grow Indoors to Add Some Green to Your Space

Once the holidays pass, the winter blues are real. It seems like winter will never end when we’re sitting through the short and (usually) gloomy days of January and February. Add COVID-19 quarantine restrictions and it could feel like an even longer winter. The key, however, to feeling more energetic can be as simple as … Centers Choice Home Care With 5 Foods That Will Boost Your Energy Through the Winter Blues